August 2nd Weight Room Contact Day--Cancelled

Hi Ladies,

I just wanted to give you a head's up that next Tuesday's (August 2nd) contact day in the weight room has been cancelled. Meghan Kempen, our fabulous weight room coach, is not able to work with us until after school starts.  No worries, though--we will have a dynamite program in the weight room this season!  I know Meghan will design the perfect program to compliment the training we will do in the pool.  For now, I am planning on substituting ab workouts in place of weight room time in August.  So, wherever you see "WR" on the August schedule, we will being doing abs, instead. Tomorrow will be our last contact day before the season starts on August 9th!  

Take care,
Coach Vicki